New! Journey Through the Chakras yoga workshop at Alderbrook Resort and Spa with Joonbug Yoga!
Details: Explore balancing the chakras (energy centers) through gentle yoga postures, breathing exercises, aromatherapy, and yoga nidra meditation for the chakras with Michelle in this 2 hour yoga class. No experience necessary!
Printed handouts about the chakras, nutritional tips associated with nourishing the chakras, mantra (sound), healthy snacks, essential oils for each chakra, herbal teas, and modifications will be offered throughout the class. Start the new year in health and wellness at Alderbrook Resort and Spa! The class will be held in Mount Washington B/C conference room. Save your space!
Registration required: Pre-register by March 1st, 2024 at www.joonbugyoga.com on the store page/wellness services. 30 participants maximum.
Cost: $40.00 per person. A portion of the proceeds will be donated to The Salmon Center in Belfair!